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Part of The Shruti Library
Gently guided inward, away from the activity of the outer world, into stillness, softness, and profound rest. As the body quietens and the breath settles, we move through layers of awareness, releasing unnecessary effort so the nervous system can settle and restore.
Created by Kavi Yogiraj Alan Finger, this meditation releases the three energetic knots in the subtle body. Tune in deeply and feel the knots dissolve — a wonderful sense of peace, calm, and joy arises.
A powerful cleansing breath practice to energize the body, sharpen the mind, and start your day with vitality.
Alternate nostril breathing to balance the sun and the moon — harmonize, center, and awaken.
Urdhva Mukha Svanasana — Build strength, open the heart, and elevate your energy with this powerful backbend.
Adho Mukha Svanasana — The foundational inversion that lengthens the spine, strengthens the arms, and calms the mind.
Anuttara Raja Yoga — the practice of relaxation your body, mind, and spirit need. Soften, release, and restore from the inside out.
This dynamic, flowing practice is an invitation to cultivate strength, balance, grace, softness, and a focused mind as we move with intention and awareness.
A journey from Haṭha into Anuttara Rāja — from action into absorption, from form into presence. Begins with breath, strength, and focused effort, then dissolves into deep stillness and inner quietude.
A dynamic flow linking breath with movement to build strength, flexibility, and inner peace.
Learn the mechanics and proper alignment for this balancing posture.
Master balance, strength, and energy alignment in this empowering tutorial on Dandayamana Dhanurasana.
Build the foundation for your forearm stand.
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