Shruti Yoga practice

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Video Library

Deepen your practice from anywhere — yoga classes, pranayama guides, meditation, and workshops, all offered with devotion.

Pranayama & Meditation

Kapalabhati — Invigorating Breath for a Great Day
5:41

Kapalabhati — Invigorating Breath for a Great Day

A powerful cleansing breath practice to energize the body, sharpen the mind, and start your day with vitality.

All Levels
Nadi Shodhana Pranayama
6:44

Nadi Shodhana Pranayama

Alternate nostril breathing to balance the sun and the moon — harmonize, center, and awaken.

All Levels
20 min

Kriya Meditation Guide

A guided journey inward following the Babaji lineage.

All Levels
15 min

Breath Awareness for Sleep

Calming techniques to quiet the mind before rest.

Beginner

Asana Breakdown, Alignment, and Benefits

Upward Facing Dog
All Levels

Upward Facing Dog

Urdhva Mukha Svanasana — Build strength, open the heart, and elevate your energy with this powerful backbend.

All Levels
Downward Facing Dog
All Levels

Downward Facing Dog

Adho Mukha Svanasana — The foundational inversion that lengthens the spine, strengthens the arms, and calms the mind.

All Levels

Yoga Classes

From Effort to Stillness
1:10:47

From Effort to Stillness

A journey from Haṭha into Anuttara Rāja — from action into absorption, from form into presence. Begins with breath, strength, and focused effort, then dissolves into deep stillness and inner quietude.

All Levels
Vinyasa: Cosmic Dance
1:26:47

Vinyasa: Cosmic Dance

A dynamic flow linking breath with movement to build strength, flexibility, and inner peace.

All Levels
25 min

Evening Wind-Down

Restorative poses and deep relaxation for the end of the day.

Beginner
45 min

Power Kriya Session

An energizing practice rooted in the Kriya Yoga lineage.

Intermediate

Tutorials

Half Moon
1:46

Half Moon

Learn the mechanics and proper alignment for this balancing posture.

All Levels
Standing Bow Pose
1:19

Standing Bow Pose

Master balance, strength, and energy alignment in this empowering tutorial on Dandayamana Dhanurasana.

All Levels
Picha Mayurasana Drills
3:55

Picha Mayurasana Drills

Build the foundation for your forearm stand.

Intermediate

Workshops & Deep Dives

35 min

Surya Namaskar Breakdown

Step-by-step alignment and breath cues for Sun Salutations.

All Levels
50 min

Hip Openers Masterclass

Anatomy, props, and safe progressions for deeper hips.

Intermediate
40 min

Introduction to Kriya Yoga

The philosophy and foundational practices of the Kriya path.

Beginner

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