Shruti Retreats

Lake Atitlan, Guatemala

7 Days / 6 Nights · September 4 – 10, 2026

Please note: This schedule is offered as an example only and is subject to change. Timing and activities may shift accordingly based on weather, group energy, and other circumstances.

DAY 1 — ARRIVAL

4:00 PMCheck-In

5:00 PMWelcome Circle & Intention Setting

6:30 PMDinner

8:00 PMSunset Meditation & Yoga Nidra

DAY 2 — AWAKENING TO THE LAKE

7:00 AMKriya Meditation & Breath Practice

8:30 AMBreakfast

11:00 AMVinyasa Practice

1:00 PMLunch

2:00 PMFree Time

4:30 PMHatha to Raja Practice

6:30 PMDinner

8:00 PMGuided Meditation

DAY 3 — LAKE EXPERIENCE

7:00 AMKriya Meditation & Breath Practice

8:30 AMBreakfast

10:00 AMKayaking / Stand-Up Paddleboarding

1:00 PMLunch

2:00 PMFree Time

4:30 PMWorkshop: The Eight Limbs of Yoga

6:30 PMDinner

8:00 PMGuided Meditation

DAY 4 — DEEPENING

7:00 AMKriya Meditation & Breath Practice

8:30 AMBreakfast

11:00 AMVinyasa Practice

1:00 PMLunch

2:00 PMFree Time

4:30 PMSatsanga & Self-Inquiry

6:30 PMDinner

8:00 PMSilent Meditation

DAY 5 — VOLCANO HIKE

6:30 AMLight Breakfast To-Go

7:30 AMVolcano Hiking Excursion

1:00 PMLunch

2:00 PMRest & Integration

4:30 PMGentle Yoga & Deep Stretch

6:30 PMDinner

8:00 PMFire Ceremony

DAY 6 — CELEBRATION

7:00 AMKriya Meditation & Breath Practice

8:30 AMBreakfast

11:00 AMVinyasa Flow

1:00 PMLunch

2:00 PMFree Time

4:30 PMClosing Workshop & Reflection

6:30 PMFarewell Dinner

8:00 PMClosing Circle

DAY 7 — DEPARTURE

7:00 AMMorning Meditation

8:30 AMBreakfast

10:00 AMCheck-Out

Shruti Retreats · Villa Sumaya · Lake Atitlan